Wednesday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

10 Good mornings

10 Glute get ups (5/5)

8 Flying pigeon

8 Triangles

Metcon

Metcon (Time)

For time:

60 Cal row

50 Back rack lunges 95/65

40 Burpee box over 24/20

30 Back squats 95/65

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