CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
10 Good mornings
10 Glute get ups (5/5)
8 Flying pigeon
8 Triangles
Metcon
Metcon (Time)
For time:
60 Cal row
50 Back rack lunges 95/65
40 Burpee box over 24/20
30 Back squats 95/65