CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges
10 Muscle snatches
10 Dead bugs
10 Alive bugs
10 Glute ham raises
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Position power snatch
2) 4-6 Ring dips
3 Position power snatch (5X1)
Hip, knee, floor
*End complex with a snatch deadlift
Metcon
Laffy Taffy (AMRAP – Reps)
AMRAP 12:
3,6,9,12,15,18,21…..
Power Snatch 115/80
T2B