Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Muscle snatches

10 Dead bugs

10 Alive bugs

10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Position power snatch

2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor

*End complex with a snatch deadlift

Metcon

Laffy Taffy (AMRAP – Reps)

AMRAP 12:

3,6,9,12,15,18,21…..

Power Snatch 115/80

T2B

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