Endurance 3.2

CrossFit Levo – Endurance

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Warm-up (No Measure)

7 Min Amrap:

Agility Ladder

10 Push-ups

Metcon (AMRAP – Reps)

Tabata Abs (:20/:10)

10 Rounds

Sit-up

Hip-Raises

Metcon (Time)

Partner WOD:

6 RFT

400 m run

25 Wall Ball

21 KB Swings

12 Pull-up
Partners run together, break the work up anyway you choose

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