CrossFit Levo – Endurance
Warm-up (No Measure)
7 Min Amrap:
Agility Ladder
10 Push-ups
Metcon (AMRAP – Reps)
Tabata Abs (:20/:10)
10 Rounds
Sit-up
Hip-Raises
Metcon (Time)
Partner WOD:
6 RFT
400 m run
25 Wall Ball
21 KB Swings
12 Pull-up
Partners run together, break the work up anyway you choose