Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

12 Hollow rocks

12 Arch rocks

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges (5/5)

10 Kipping swings or 5 Strict pullups

:20 Handstand hold

10 Air planes (5/5)

Weightlifting

Drop Snatch (5X3)

Metcon

Metcon (Time)

For time:

21 Kb snatch 70/53

21 C2B

20′ HS walk

15 KB snatch

15 C2B

20′ HS walk

9 KB snatch

9 C2B

20′ HS walk