CrossFit Levo – WOD
Metcon
Metcon (Time)
Bike 1.5 Miles
-Then-
3 Rounds
50’ DB Walking Lunge 50/35
25 Hand Release Push Ups
10 D-Ball Clean 100/70
-Then-
Bike 1.5 Miles
CrossFit in Creve Coeur
Bike 1.5 Miles
-Then-
3 Rounds
50’ DB Walking Lunge 50/35
25 Hand Release Push Ups
10 D-Ball Clean 100/70
-Then-
Bike 1.5 Miles