Endurace 3.1

CrossFit Levo – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds)

7 Min AMRAP:

40 ft Plate Push

40 ft Lunge

The Push-up Test (AMRAP – Reps)

Max Set Push-up

Rest 1 min

Max Set Push-up

Rest 30 seconds

Max Push-up

Metcon (AMRAP – Rounds and Reps)

Swinging Cindy:

20 min AMRAP

Round # heavy

KB swing

5 Pull-up

10 Push-up

15 air squat

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