CrossFit Levo – Endurance
Metcon (AMRAP – Rounds)
7 Min AMRAP:
40 ft Plate Push
40 ft Lunge
The Push-up Test (AMRAP – Reps)
Max Set Push-up
Rest 1 min
Max Set Push-up
Rest 30 seconds
Max Push-up
Metcon (AMRAP – Rounds and Reps)
Swinging Cindy:
20 min AMRAP
Round # heavy
KB swing
5 Pull-up
10 Push-up
15 air squat