CrossFit Levo – WOD
Warm-up (No Measure)
3x
10 pass throughs
10 hamstring curls
10 glute get-ups (5/5)
10 step-ups (5/5)
Metcon (AMRAP – Reps)
2 rounds —Teams of 2
5 minutes:
Row 750m
Snatch @95/65
Rest 1 Minute
5 minutes:
Run 400m
Weighted step up 50/35
Rest 1 Minute
Count reps of snatches and step-up
RX+ is 135/95 snatch