Saturday

CrossFit Levo – WOD

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Warm-up (No Measure)

3x

10 pass throughs

10 hamstring curls

10 glute get-ups (5/5)

10 step-ups (5/5)

Metcon (AMRAP – Reps)

2 rounds —Teams of 2

5 minutes:

Row 750m

Snatch @95/65

Rest 1 Minute

5 minutes:

Run 400m

Weighted step up 50/35

Rest 1 Minute
Count reps of snatches and step-up

RX+ is 135/95 snatch