Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Bulgarian split squats (5/5)

10 Plank ups

Gymnastics

Metcon (No Measure)

3X

10 Wind mills (5/5)

10 OHS with KB (5/5)

5 Back ext

Weightlifting

Pendlay Row (5X3 Same weight across)

*After each set perform 3 Skin the cats

Metcon

Dumb Kalsu (Time)

For time:

100 DB Thrusters 35/25

*EMOM 5 burpees

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