CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Bulgarian split squats (5/5)
10 Plank ups
Gymnastics
Metcon (No Measure)
3X
10 Wind mills (5/5)
10 OHS with KB (5/5)
5 Back ext
Weightlifting
Pendlay Row (5X3 Same weight across)
*After each set perform 3 Skin the cats
Metcon
Dumb Kalsu (Time)
For time:
100 DB Thrusters 35/25
*EMOM 5 burpees