CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
12 Single leg deadlift (6/6)
6 T2B(Strict or kipping)
10 Glute get ups (5/5)
10 Glute ham raises
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 pos power clean
2) 3-5 Strict C2B
3 Position power clean (5X1)
Hip, knee, floor End with a Clean deadlift
Metcon
Metcon (Time)
5 Rounds for time:
12 T2B
6 Deadlift 275/185