Thursday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

12 Single leg deadlift (6/6)

6 T2B(Strict or kipping)

10 Glute get ups (5/5)

10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 pos power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

5 Rounds for time:

12 T2B

6 Deadlift 275/185

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