CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Weightlifting
Split jerk strict press (5X3 Same across )
Feet stay in split jerk position entire time
Metcon
Metcon (Time)
For time:
30 OH DB lunge 50/35(each hand)
3 Rope climbs
30 DB HPC&J
3 Rope climbs
30 DB front squat
3 Rope climbs