Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6)

12 One arm DB bent over row (6/6)

Weightlifting

Split jerk strict press (5X3 Same across )

Feet stay in split jerk position entire time

Metcon

Metcon (Time)

For time:

30 OH DB lunge 50/35(each hand)

3 Rope climbs

30 DB HPC&J

3 Rope climbs

30 DB front squat

3 Rope climbs

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