Tuesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes (5/5)

10′ HS walk or 3 Wall walks

Weightlifting

Back Squat (7X3)

Metcon

Metcon (Time)

21-15-9

Back squat 155/105(no rack)

Strict HSPU

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