Monday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Deficit lunges

10 Hamstring curls

8 Kipping swings or 5 Strict pullups

10 OH WB squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots 20/14

15 kettlebell swings 53/35
RX+ Wall-ball shots 30/20

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