CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Deficit lunges
10 Hamstring curls
8 Kipping swings or 5 Strict pullups
10 OH WB squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 wall-ball shots 20/14
15 kettlebell swings 53/35
RX+ Wall-ball shots 30/20