Endurance 2.3

CrossFit Levo – Endurance

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Metcon (AMRAP – Reps)

10 Min AMRAP:

15 Wall Ball

10 KB Swings

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Metcon (No Measure)

20 Rounds (:30/:15)

1. Cal Bike

2. Burpee

3. Box Jump

4. Battle Ropes

5. Air Squat

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