CrossFit Levo – Endurance
Metcon (AMRAP – Reps)
10 Min AMRAP:
15 Wall Ball
10 KB Swings
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Metcon (No Measure)
20 Rounds (:30/:15)
1. Cal Bike
2. Burpee
3. Box Jump
4. Battle Ropes
5. Air Squat