Sunday

CrossFit Levo – WOD

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Metcon

Metcon (Time)

For time:

100 ab mat sit-ups

800m Run

80 DU

600m Run

60′ Walking lunges 53/35 KB(each hand)

400m Run

40 Cal row

200m Run

20 HSPU

100 Air squats

10 Power snatch 145/100

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