CrossFit Levo – WOD
Metcon
Metcon (Time)
For time:
100 ab mat sit-ups
800m Run
80 DU
600m Run
60′ Walking lunges 53/35 KB(each hand)
400m Run
40 Cal row
200m Run
20 HSPU
100 Air squats
10 Power snatch 145/100
CrossFit in Creve Coeur
For time:
100 ab mat sit-ups
800m Run
80 DU
600m Run
60′ Walking lunges 53/35 KB(each hand)
400m Run
40 Cal row
200m Run
20 HSPU
100 Air squats
10 Power snatch 145/100