Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Waiter squats

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

14 Single leg deadlift (7/7)

12 Wind mills (6/6)

10′ HS walk or 3 Wall walks

Weightlifting

Snatch Balance (5X3 Same weight across)

Metcon

Jellybeans (10 Rounds for calories)

:30 max calories on bike

Rest 1 minute then rinse and repeat

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