CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Waiter squats
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
12 Wind mills (6/6)
10′ HS walk or 3 Wall walks
Weightlifting
Snatch Balance (5X3 Same weight across)
Metcon
Jellybeans (10 Rounds for calories)
:30 max calories on bike
Rest 1 minute then rinse and repeat