CrossFit Levo – Endurance
Warm-up (No Measure)
7 min AMRAP:
10 Medball Cleans
15 KB swings
Tabata abs!!!
Tabata abs (:20/:10)
10 Rounds
Flutter Kicks
6″ holds
Log 10 x the least number of flutter kicks
Metcon (Time)
4 RTF:
400 m Run
20 Ring Row
RX+ is suppine