Endurance 2.1

CrossFit Levo – Endurance

View Public Whiteboard

Warm-up (No Measure)

7 min AMRAP:

10 Medball Cleans

15 KB swings

Tabata abs!!!

Tabata abs (:20/:10)

10 Rounds

Flutter Kicks

6″ holds

Log 10 x the least number of flutter kicks

Metcon (Time)

4 RTF:

400 m Run

20 Ring Row

RX+ is suppine

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