CrossFit Levo – WOD
Warm-up (No Measure)
3x
10 split squats (5/5)
10 single leg deadlifts (8/8)
2 wall walks
:30 chest stretch each side
Metcon (AMRAP – Reps)
Teams of 2
2 rounds:
2 min cal row
2 min bench press (135/95)
2 min power clean (135/95)
2 min box jump overs (24/20)