Burn it down

CrossFit Levo – WOD

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Warm-up (No Measure)

3x

10 split squats (5/5)

10 single leg deadlifts (8/8)

2 wall walks

:30 chest stretch each side

Metcon (AMRAP – Reps)

Teams of 2

2 rounds:

2 min cal row

2 min bench press (135/95)

2 min power clean (135/95)

2 min box jump overs (24/20)

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