Thursday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10

10 Hollow rocks

10 Arch rocks

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Deficit lunges (5/5)

3 Strict C2B

Tspine on foam roller

Weightlifting

Front Squat (7X5)

Metcon

Metcon (Time)

For time:

30 Back rack lunge 135/95

5 BMU

20 Back rack lunge

5 BMU

10 Back rack lunge

5 BMU

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