CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10
10 Hollow rocks
10 Arch rocks
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Deficit lunges (5/5)
3 Strict C2B
Tspine on foam roller
Weightlifting
Front Squat (7X5)
Metcon
Metcon (Time)
For time:
30 Back rack lunge 135/95
5 BMU
20 Back rack lunge
5 BMU
10 Back rack lunge
5 BMU