CrossFit Levo – Endurance
Warm-up (No Measure)
7 Min Amrap:
40 ft Plate Push
15 JJ
3 Minute Test – Sit-Ups (AMRAP – Reps)
3 Minute AMRAP:
Max Sit-ups
Metcon (No Measure)
20 Rounds (:30/:30)
1. Cal Bike
2. KB Swing
3. Burpee
4.OH Lunge
5. Push-up