Endurance 1.3

CrossFit Levo – Endurance

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Warm-up (No Measure)

7 Min Amrap:

40 ft Plate Push

15 JJ

3 Minute Test – Sit-Ups (AMRAP – Reps)

3 Minute AMRAP:

Max Sit-ups

Metcon (No Measure)

20 Rounds (:30/:30)

1. Cal Bike

2. KB Swing

3. Burpee

4.OH Lunge

5. Push-up