Wednesday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

12 One arm DB strict press (6/6)

12 One arm DB squat clean (6/6

12 One arm DB bent over row (6/6)

Metcon

Metcon (Time)

4 Rounds for time of:

15 Ab mat sit-ups

30 Thrusters 65/45

45 Double-unders
*Rx+ GHDSU

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