CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6
12 One arm DB bent over row (6/6)
Metcon
Metcon (Time)
4 Rounds for time of:
15 Ab mat sit-ups
30 Thrusters 65/45
45 Double-unders
*Rx+ GHDSU