Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

10 Waiter squats

10 Good mornings

Gymnastics

Metcon (No Measure)

3X

10 Lateral lunges

10 Pushups

10 Hollow rocks

10 Arch rocks

10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Position power snatch

2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor

*End complex with a snatch deadlift

Metcon

Metcon (Time)

For time:

30 Hang squat snatches 115/80