Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs

10 OH WB squats

10 Air planes(5/5)

Metcon

Metcon (Time)

For time:

1 Round of Kelly

2 Rounds of Helen

1 Round of Kelly
* kelly

400m Run

30 Box jump 24/20

30 Wall balls 20/14

*Helen

400m Run

21 KBS 53/35

12 pullups

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