CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs
10 OH WB squats
10 Air planes(5/5)
Metcon
Metcon (Time)
For time:
1 Round of Kelly
2 Rounds of Helen
1 Round of Kelly
* kelly
400m Run
30 Box jump 24/20
30 Wall balls 20/14
*Helen
400m Run
21 KBS 53/35
12 pullups