Sunday Run-Day-Week 1

CrossFit Levo – Endurance

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Metcon (AMRAP – Rounds)

7 min AMRAP

100m Rower Sprints

40-ftLunge

3 Minute Test-Burpee (AMRAP – Reps)

3 min AMRAP

Max Burpee

Metcon (Time)

2 Rounds for Time

800 m run

40 Squat

30 Sit-up

20 Push-Up

10 Pull-ups

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