CrossFit Levo – Endurance
Metcon (AMRAP – Rounds)
7 min AMRAP
100m Rower Sprints
40-ftLunge
3 Minute Test-Burpee (AMRAP – Reps)
3 min AMRAP
Max Burpee
Metcon (Time)
2 Rounds for Time
800 m run
40 Squat
30 Sit-up
20 Push-Up
10 Pull-ups