Vigorous Calisthenics

CrossFit Levo – WOD

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Metcon (AMRAP – Reps)

4 Rounds (:30/:30)*

Cal Row


Wall Ball


Box Jump

Rest 1 Minute
*P1 works for :30, P2 rests, then switch

This workout is a “preview” for our upcoming endurance class. It is geared toward helping you find and improve your threshold training capacity and endurance.

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