CrossFit Levo – WOD
Metcon (AMRAP – Reps)
4 Rounds (:30/:30)*
Cal Row
Burpee
Wall Ball
Push-up
Box Jump
Rest 1 Minute
*P1 works for :30, P2 rests, then switch
This workout is a “preview” for our upcoming endurance class. It is geared toward helping you find and improve your threshold training capacity and endurance.