CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Pistols off box
10 Hollow bicycle
Gymnastics
Metcon (No Measure)
3X
10 One arm DB strict press (5/5)
10 One arm DB squat clean (5/5)
10 One arm DB bent over row (5/5)
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Pos power clean
2) 3-5 Strict C2B
3 Position power clean (5X1)
Hip, knee, floor End with a Clean deadlift
Metcon
Metcon (Time)
3 Rounds:
30 Pistols
10 Clean & Jerks 185/135
*Retest 10/20/17