Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Pistols off box

10 Hollow bicycle

Gymnastics

Metcon (No Measure)

3X

10 One arm DB strict press (5/5)

10 One arm DB squat clean (5/5)

10 One arm DB bent over row (5/5)

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Pos power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

3 Rounds:

30 Pistols

10 Clean & Jerks 185/135
*Retest 10/20/17