CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Glute ham raises
10 Glute get ups (5/5)
10 Ring rows
3 Skin the cats
Metcon
Metcon (Time)
4 Rounds:
20/15 Cal bike
15 Ab mat situps
10 Hang power clean 115/80
*Rest 2 minutes between rounds or as class allows
RX+ GHDSU 155/105