Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Good mornings

10 Hollow rocks

10 Arch rocks

Gymnastics

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Rhino (AMRAP – Rounds and Reps)

33 AMRAP:

6 Pullups

10 Squats

9 Deadlift 135/95

*With weight vest 20/14