CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Good mornings
10 Hollow rocks
10 Arch rocks
Gymnastics
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon
Rhino (AMRAP – Rounds and Reps)
33 AMRAP:
6 Pullups
10 Squats
9 Deadlift 135/95
*With weight vest 20/14