CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Air planes
2 Wall walks
5 Strict T2B
Weightlifting
Back Squat (7X5)
Metcon
Metcon (Time)
21-15-9
Toes to bar
Handstand pushups