Tuesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Air planes

2 Wall walks

5 Strict T2B

Weightlifting

Back Squat (7X5)

Metcon

Metcon (Time)

21-15-9

Toes to bar

Handstand pushups