CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs
5 Split jerk strict press with WB
Tspine on foam roller
Weightlifting
Split jerk strict press (5X3)
Feet stay in split jerk position entire time
Metcon
Pop Rocks (Time)
30 Manmakers 50/35