Monday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs

5 Split jerk strict press with WB

Tspine on foam roller

Weightlifting

Split jerk strict press (5X3)

Feet stay in split jerk position entire time

Metcon

Pop Rocks (Time)

30 Manmakers 50/35