CrossFit Levo – WOD
Metcon
Metcon (Time)
3 Rounds For Time:
25 Power Snatch 75/55
15 Burpee Over Bar
50’ Weighted OH Walking Lunge 45/25
15 Cal Bike
Community-Centered CrossFit in Maryland Heights
3 Rounds For Time:
25 Power Snatch 75/55
15 Burpee Over Bar
50’ Weighted OH Walking Lunge 45/25
15 Cal Bike
