CrossFit Levo – WOD
Metcon (AMRAP – Reps)
6 Min:
P1: 7 Thruster (95/65)
P2: 7 Pull-up
5 Min:
Max Cal Row*
6 Min:
P2: 7 Thruster
P1: 7 Pull-up
*Break up row anyway
Note: Athlete performing thrusters can rest in front rack if they choose
CrossFit in Creve Coeur
6 Min:
P1: 7 Thruster (95/65)
P2: 7 Pull-up
5 Min:
Max Cal Row*
6 Min:
P2: 7 Thruster
P1: 7 Pull-up
*Break up row anyway
Note: Athlete performing thrusters can rest in front rack if they choose