CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
2 Skin the cats
Weightlifting
Front Squat (7X5)
Metcon
Metcon (Time)
For time:
1K Row
30 Burpee MU