Friday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

2 Skin the cats

Weightlifting

Front Squat (7X5)

Metcon

Metcon (Time)

For time:

1K Row

30 Burpee MU