CrossFit Levo – WOD

View Public Whiteboard


Jump rope solo (No Measure)

30 Single unders forwards

30 Single unders backwards

30 High knees(Single unders with High knees)

15 Single unders left foot

15 Single unders right foot

30 Double unders(15 Attempts)


Metcon (No Measure)


10 Lateral lunges

10 Pushups

10 Hollow rocks

10 Arch rocks

10 Wind mills (5/5)


Metcon (No Measure)

EMOM 10:

1) 3 Position power snatch

2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor

*End complex with a snatch deadlift


Metcon (Time)

3 Rounds:

75 Double unders

50 Air squats

10 Power snatch 135/95
*RX+ 165/110

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s