CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
3X
10 Glute ham raises
10 Air planes(5/5)
10 Waiter squats(PVC)
2 Wall walks
Weightlifting
Snatch Balance (5X3 Same across all five sets)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13:
400m run
30 KBS 70/53
20′ HS walk
10 C2B