Tuesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

3X

10 Glute ham raises

10 Air planes(5/5)

10 Waiter squats(PVC)

2 Wall walks

Weightlifting

Snatch Balance (5X3 Same across all five sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

400m run

30 KBS 70/53

20′ HS walk

10 C2B

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