CrossFit Levo – WOD
Metcon (AMRAP – Reps)
20 Minute Amrap
Team of 2*
400m Run
30 Clean+Jerk**
*Break up reps anyway
**Increase weight each time
RX: 95/65, 135/95, 185/125, 225/155
CrossFit in Creve Coeur
20 Minute Amrap
Team of 2*
400m Run
30 Clean+Jerk**
*Break up reps anyway
**Increase weight each time
RX: 95/65, 135/95, 185/125, 225/155