CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 Jumping jacks
10 Wind mills (5/5)
3 Skin the cats
3 MU transitions(Low rings)
10 Pushups
Weightlifting
Bamboo press (5X3)
Metcon
Metcon (Time)
For time:
100 Double unders
10 Muscle ups
80 Double unders
8 Muscle ups
60 Double unders
6 Muscle ups
40 Double unders
4 Muscle ups
20 Double unders
2 Muscle ups