Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

10 Jumping jacks

10 Wind mills (5/5)

3 Skin the cats

3 MU transitions(Low rings)

10 Pushups

Weightlifting

Bamboo press (5X3)

Metcon

Metcon (Time)

For time:

100 Double unders

10 Muscle ups

80 Double unders

8 Muscle ups

60 Double unders

6 Muscle ups

40 Double unders

4 Muscle ups

20 Double unders

2 Muscle ups