Thursday

CrossFit Levo – WOD

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Warm-up

Rowing warm up (No Measure)

100m Just arms

100m Arms & hips (1 o’clock 11 o’clock)

100m 1/2 slide

200m Full slide

Gymnastics

Metcon (No Measure)

3X

20 Single leg deadlift (10/10)

10 KB/DB Bench press

10 KB/DB Bent over row

10 Deficit lunges (5/5)

Metcon

Metcon (10 Rounds for time)

10 rounds, each for time, of:

200-m row
*Rest 90 seconds between sets or as class allows