CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Gymnastics
Metcon (No Measure)
3X
20 Single leg deadlift (10/10)
10 KB/DB Bench press
10 KB/DB Bent over row
10 Deficit lunges (5/5)
Metcon
Metcon (10 Rounds for time)
10 rounds, each for time, of:
200-m row
*Rest 90 seconds between sets or as class allows