Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Dead bugs

10 Alive bugs

Gymnastics

Metcon (No Measure)

3X

10 Hamstring curls

10 Glute hugs (5/5)

:20 Dball hold

T spine on foam roller

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Pos power clean

2) 3-5 Strict C2B

3 Position power clean (5X1)

Hip, knee, floor End with a Clean deadlift

Metcon

Metcon (Time)

4 rounds:

10 Box jumps 24/20

15 Dball squats 100/70

10 Burpees

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