CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Dead bugs
10 Alive bugs
Gymnastics
Metcon (No Measure)
3X
10 Hamstring curls
10 Glute hugs (5/5)
:20 Dball hold
T spine on foam roller
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Pos power clean
2) 3-5 Strict C2B
3 Position power clean (5X1)
Hip, knee, floor End with a Clean deadlift
Metcon
Metcon (Time)
4 rounds:
10 Box jumps 24/20
15 Dball squats 100/70
10 Burpees