Tuesday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Glute get ups

10 Hollow rock

10 Arch rocks

Runners stretch (:30/:30)

Weightlifting

Back Squat (7X5)

Metcon

Metcon (Time)

For time:

800m Run

30 Power snatches 135/95

800m Run