Tuesday

CrossFit Levo – WOD

View Public Whiteboard

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Razor curls

10 Glute get ups

10 Hollow rock

10 Arch rocks

Runners stretch (:30/:30)

Weightlifting

Back Squat (7X5)

Metcon

Metcon (Time)

For time:

800m Run

30 Power snatches 135/95

800m Run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s