CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Razor curls
10 Glute get ups
10 Hollow rock
10 Arch rocks
Runners stretch (:30/:30)
Weightlifting
Back Squat (7X5)
Metcon
Metcon (Time)
For time:
800m Run
30 Power snatches 135/95
800m Run