CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunges
10 Plank ups
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls 10 Air planes (5/5)
10 pistols off box (5/5)
Tspine on foam roller
Metcon
Metcon (4 Rounds for time)
4 Rounds(1 Round every 4 minutes):
30 DB front rack walking lunge 50/35
15 Deadlifts 205/145