Monday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

10 Plank ups

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls 10 Air planes (5/5)

10 pistols off box (5/5)

Tspine on foam roller

Metcon

Metcon (4 Rounds for time)

4 Rounds(1 Round every 4 minutes):

30 DB front rack walking lunge 50/35

15 Deadlifts 205/145

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