CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
40 Pull-ups
10 Burpees
30 Ring Dips
10 Burpees
20 Knee to Elbow
10 Burpees
50/35 Cal Bike
10 Burpees
40 Pistols
10 Burpees
30 TTB
10 Burpees
20 HSPU
CrossFit in Creve Coeur
For Time:
40 Pull-ups
10 Burpees
30 Ring Dips
10 Burpees
20 Knee to Elbow
10 Burpees
50/35 Cal Bike
10 Burpees
40 Pistols
10 Burpees
30 TTB
10 Burpees
20 HSPU