CrossFit Levo – WOD
Metcon (Time)
Cash In: 2k Row
5 Rounds:
25 Snatch (75/55)
15 Burpee Box Jump (24/20)
Cash out: 1 mile run
*Break up reps however you want
**RX+ is a 30/24″ box jump, 95#/65# snatch, mile run together
CrossFit in Creve Coeur
Cash In: 2k Row
5 Rounds:
25 Snatch (75/55)
15 Burpee Box Jump (24/20)
Cash out: 1 mile run
*Break up reps however you want
**RX+ is a 30/24″ box jump, 95#/65# snatch, mile run together