CrossFit Levo – WOD
Warm-up
Bands that make you dance (No Measure)
3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right
Gymnastics
Metcon (No Measure)
3X
10 Glute ham raises
5 Strict K2E
2 Wall walks
8 Triangles
Metcon
*Rest 3 minutes between metcons
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 WB 30/20
5 HSPU
1 Rope climb
Metcon (Time)
3 Rounds:
10 deadlifts 275/185
50 DU