Friday

CrossFit Levo – WOD

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Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X

10 Glute ham raises

5 Strict K2E

2 Wall walks

8 Triangles

Metcon

*Rest 3 minutes between metcons

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 WB 30/20

5 HSPU

1 Rope climb

Metcon (Time)

3 Rounds:

10 deadlifts 275/185

50 DU