CrossFit Levo – WOD
Warm-up
V-ups on V-ups (No Measure)
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
10 Pushups
10 dead bugs
10 alive bugs
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Position power snatch
2) 4-6 Ring dips
3 Position power snatch (5X1)
Hip, knee, floor
*End complex with a snatch deadlift
Metcon
Metcon (Time)
For time:
45 DB Thrusters 35/25
45 Pullups
*Break up however you like…. Choose wisely