Thursday

CrossFit Levo – WOD

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Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X

10 Pushups

10 dead bugs

10 alive bugs

2 Skin the cats

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 3 Position power snatch

2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor

*End complex with a snatch deadlift

Metcon

Metcon (Time)

For time:

45 DB Thrusters 35/25

45 Pullups
*Break up however you like…. Choose wisely

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