Wednesday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

Running drills

Gymnastics

Metcon (No Measure)

4X

10 KB/DB bench press

10 KB/DB bent over row

10 1 Arm OH squat (5/5)

10 Pistols off box (5/5)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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