CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Running drills
Gymnastics
Metcon (No Measure)
4X
10 KB/DB bench press
10 KB/DB bent over row
10 1 Arm OH squat (5/5)
10 Pistols off box (5/5)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#