Tuesday

CrossFit Levo – WOD

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Warm-up

Window to the walls (No Measure)

Hollow rock to arch rock

*Coach says

Gymnastics

Metcon (No Measure)

3X

10 Single leg deadlift (5/5)

10 Wind mills (5/5)

5 Ring dips

5 Strict T2B

Weightlifting

Bamboo press (5X3)

*Heavier then last week

Metcon

Metcon (Time)

For time:

1K row

50 T2B