CrossFit Levo – WOD
Warm-up
Window to the walls (No Measure)
Hollow rock to arch rock
*Coach says
Gymnastics
Metcon (No Measure)
3X
10 Single leg deadlift (5/5)
10 Wind mills (5/5)
5 Ring dips
5 Strict T2B
Weightlifting
Bamboo press (5X3)
*Heavier then last week
Metcon
Metcon (Time)
For time:
1K row
50 T2B