CrossFit Levo – WOD
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
2 Skin the cats
Weightlifting
Front Squat (7X5 )
*Once weight is on bar it counts as a set
Metcon
Metcon (Time)
For time:
10 MU
20 DB snatches 50/35
30 Burpees
20 DB snatches 50/35
10 MU