Monday

CrossFit Levo – WOD

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Warm-up

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X

10 Bulgarian split squats (5/5)

8 Razor curls

10 Air planes (5/5)

2 Skin the cats

Weightlifting

Front Squat (7X5 )

*Once weight is on bar it counts as a set

Metcon

Metcon (Time)

For time:

10 MU

20 DB snatches 50/35

30 Burpees

20 DB snatches 50/35

10 MU

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