CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
50 Wallball Shots 20/14
50’ DB Walking Lunge 50/35
40 KBS 53/35
50’ DB Walking Lunge 50/35
30 Box Jump 24/20
50’ DB Walking Lunge 50/35
20 Deadlifts 225/155
50’ DB Walking Lunge 50/35