Sunday

CrossFit Levo – WOD

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Metcon

Metcon (Time)

For Time:

50 Wallball Shots 20/14

50’ DB Walking Lunge 50/35

40 KBS 53/35

50’ DB Walking Lunge 50/35

30 Box Jump 24/20

50’ DB Walking Lunge 50/35

20 Deadlifts 225/155

50’ DB Walking Lunge 50/35

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