This is the big one, Elizabeth!!

CrossFit Levo – WOD

View Public Whiteboard

Metcon (Time)

Teams of 2:

400 m run

21-15-9*

Power Clean (135/95)

Ring Dips

800 m run

21-15-9*

Power clean

Ring Dips

400 m run
*Break up anyway you want

RX+ 155/105, dips from high rings

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