CrossFit Levo – WOD
Metcon (Time)
Teams of 2:
400 m run
21-15-9*
Power Clean (135/95)
Ring Dips
800 m run
21-15-9*
Power clean
Ring Dips
400 m run
*Break up anyway you want
RX+ 155/105, dips from high rings
CrossFit in Creve Coeur
Teams of 2:
400 m run
21-15-9*
Power Clean (135/95)
Ring Dips
800 m run
21-15-9*
Power clean
Ring Dips
400 m run
*Break up anyway you want
RX+ 155/105, dips from high rings