CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 KB bench press
10 Pistols off box
2 Skin the cats
3-5 Strict K2E
Metcon
Metcon (Time)
For time:
7 legless rope climbs
15 BMU
30 Front squats 155/105
50 Burpees over bar