Friday

CrossFit Levo – WOD

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Warm-up

Warm-up (No Measure)

2X

1 Arm hold on pullup bar (:10/:10)

10 Hollow bycicle

Gymnastics

Metcon (No Measure)

3X

10 KB bench press

10 Pistols off box

2 Skin the cats

3-5 Strict K2E

Metcon

Metcon (Time)

For time:

7 legless rope climbs

15 BMU

30 Front squats 155/105

50 Burpees over bar